Using biomechanics and Alexander Technique I will help you reduce and eliminate the likelihood of muscular fatigue, backache, stress fractures, shin splints, joint soreness and cartilage damage.
These simple-to-apply techniques will therefore also prevent the consequent lack of motivation and challenge to self-esteem that result from loss of fitness due to injury.
You will gain an increased awareness of posture, weight transfer and, the use of your core muscles to support the structure, thereby enabling the release of habitual, extraneous tension.
3-5 sessions will normally be adequate.
Can be delivered as one-on-one or group format.
TESTIMONIALS
As a 53 year old, semi-competitive distance runner / tri-athlete, I had started to refer to myself as a “clapped out runner”. I then undertook a rehabilitative training program with Dale which made me aware of my poor postural habits, excessive impacting and the consequent stiffness which were restricting movement and performance. Dale’s training has corrected these issues and created a functional efficiency that has enabled me to continue to compete in the sports I love.
Dennis Johnson – Financial Accountant, Good Health Solutions